Yoga for managing Anxiety
It is said that “You cannot always control what goes on outside but you can control what goes on inside”
Anxiety is one such thing, difficult to control and sometimes exhausting to live with.
But it can be manageable by adopting the right techniques and methods.
Yoga is one amongst those……….
Yoga has been around since thousands of years but people didn’t discover the hidden benefits of practicing yoga up until a few decades ago. Since then, people realized that yoga has many benefits; one of them is that it helps to manage anxiety. Multiple studies and researches have indicated this.
Yoga contains relaxation techniques which focuses on a person’s rhythm, breathing and creates a calming environment. All of these are essential for a person dealing with anxiety.
There is a connection between yoga and anxiety- yoga can help in managing anxiety.
Want to see how?
Then go and join our course- yoga for managing anxiety
About the course-
- Facilitated by our Yoga Instructor Rajini
- Basics of yoga and anxiety will be covered
- Accessible to all age groups
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